Fall Equinox and You!

Fall is in the air, can you feel it? I Love this time of year… The Autumnal or Fall Equinox was Saturday, September 22nd, 2018 and you can even feel the changes here in Las Vegas.

Makes me want to go out and buy some pumpkins, even in the desert. LOL.

Summer has slowly come to a close as the days have been getting shorter and shorter since the light peaked on Summer Solstice in June. Equinoxes represent the perfect balance of Light and Dark, and now the dark slowly takes back over until we reach Winter Solstice in December.

I Love the changing of the seasons, brings me a whimsical feeling and I realize that life is very magical if we just take a moment to stop, breathe and be in the moment.

This is also a wonderful time of year to take stock in what we have set out to do in January and what we have accomplished. In most cultures this time of year is also Harvest time…the time to bring in the crops from the Summer growth. In the spirit of harvest, ask yourself: “What am I harvesting from my efforts of the spring and summer? Have I accomplished what I set out to do? Do I need to make adjustments?"

Create a Sacred Space and Be Fully Present

Grounding is a term used to describe a process of being fully present with our mind, body and emotions. If you’re feeling scattered, grounding may be a very helpful tool. Choose a place that creates a sense of peace and joy inside of you when you think of it. If possible, sit on a blanket in your back yard or somewhere in nature where you can be close to Mother Earth. Breathe deeply and inhale the Fall air. As you breathe, imagine you’re breathing in all the beautiful energy of the earth and sky, the trees and birds into your body. Sit relaxed but with your spine straight, cross-legged and feel your bottom on the ground, a part of the ground.

Your Imagination Makes Actual Changes in Your Brain and Your Body.

Sit and breathe, listen and feel. Imagine you’re sending energy from light coming into the top of your head, down your spine and into the earth. In your mind, imagine this energy shooting all the way down to the center of the planet and back up again into your spine. Observe nature, observe how your body feels, observe your thoughts or feelings. You are now grounded. This is a powerful space for reflecting on where you are and imagining and creating for where you want to be.

Your Body ~

Want to feel better about yourself? Keep in mind, your body remembers every word you say about it and think about it. Your body responds to your words and thoughts. If you want a beautiful, healthy body, start saying nice things to it and to yourself.

Feeling Stuck?

Sometimes, no matter how hard we try to change, we feel stuck. I completely understand and this is why I love what I do. I can help you get “unstuck.” Investing in a customized personal improvement package will be the best thing you ever do for yourself. Your mind is powerful and holds all the keys to your life and why you’re here. Believe me when I say, you are not here to be mediocre, but to live your life with passion and fulfillment in every area.

Sometimes we just need someone to talk to. Give us a call, we can help.

Warmly, Colleen

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

T: 702.922.7015

  • Facebook Clean

Hypnosis/Hypnotherapy is a powerful tool for change and self-improvement. Disclaimer: Hypnosis-Coaching is a natural and relaxing process to help you overcome and improve areas you've been challenged and help you live a happier, more successful life. Results vary and are different for each individual. Everyone's life experiences are different and unique. Your success will be contingent upon a variety of issues such as your ability to follow instructions, follow through and cooperation. You are responsible for your experience and the Department of NeuroHypnotic Sciences and Associates do not accept responsibility for your experience regardless of your interpretation. By reading content on this website or using these services, you agree to hold harmless the Department of NeuroHypnotic Sciences and Associates. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

ADA Compliance: We are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. We aim to adhere as closely as possible to the Web Content Accessibility Guidelines (WCAG 2.0, Level AA), published by the World Wide Web Consortium (W3C). These guidelines explain how to make Web content more accessible for people with disabilities. Conformance with these guidelines will help make the web more user friendly to everyone. Whilst Department of Neuro Hypnotic Sciences strives to adhere to the guidelines and standards for accessibility, it is not always possible to do so in all areas of the website and we are currently working to achieve this. Be aware that due to the dynamic nature of the website, minor issues may occasionally occur as it is updated regularly. We are continually seeking out solutions that will bring all areas of the site up to the same level of overall web accessibility.

If you have any comments and or suggestions relating to improving the accessibility of our site, please don't hesitate to contact our team at suzie@hypnoprofessional.com.  Your feedback will help us make improvements.

 

© 2020-2026 by Department of Neuro Hypnotic Sciences. All Rights Reserved.

Website Proudly Created by HypnoProfessional Publishing and Suzie Bowers Media Group

HypnoProfessional.com