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You Can Relax Your Way to Happiness!

Learning to relax and quiet the mind can lead to states of happiness and bliss. The stress of day to day life, all the things we have on our list to get done, can be the path to dis-ease in the mind and body. Start by taking a few deep breaths in and allow yourself to relax and let go of anything you're worrying about.

You'll find that taking a few small time outs by breathing and focusing on something beautiful, you'll feel better and actually get more done with less effort. Give it a try, you might be surprised at how good you feel!

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