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Release and Forgive

Releasing ~

“I release all grudges, all judgment, all unforgiveness. I express those things that hurt me, those things that upset me; all that I perceive as duality. My words allow me to release any heavy crystallization within me. As I share my feelings and assert myself, I release, I regain my lightness of being.” Mario Duguay, Messages of Life

Releasing the pains of the past is the pathway to true healing. Often the ego makes us stuck in victim mentality, but we are not victims. We are spiritual beings having a human experience. Every experience is an opportunity to learn and grow.

It is our ego that wants or needs to be right…to make another person feel wrong. This way of thinking can be very destructive in any relationship and create co-depending behaviors and interactions. Trying to control or be in charge of another’s behaviors is energetically draining and a complete waste of time.

If you are under the impression that someone has hurt you or harmed you in some way…sit with the feeling for a time. Be fully present with your emotions. You’ll begin to realize your thoughts revolve around “poor me,” or “I’m not good enough.” Another persona cannot truly hurt you without your permission. It is our own thoughts which create our emotional response or reaction.

From the Higher Self point of view, every interaction is divinely guided. Ask the right questions:

What am I hear to learn? What is my Soul-Self trying to show me? Where inside of me, do I need healing?

Take a position of gratitude for each experience and each person who comes into your life, whether to facilitate friendship and healing, or to be the ego’s nemesis so it can learn and evolve. Either way, every experience is a good experience if you choose to believe so.

Light a white candle, burn some sage or your favorite incense, put on some beautiful music, breathe and meditate on your many blessings. Say the above releasing statement with regards to any negative energies you may be holding due to someone else’s behaviors. Take NOTHING personally. Give it to God or the Universe and let it go. Focus your mind and energies on what makes you happy.

The past is over.

If you find yourself struggling to get through a break up or to find peace and joy in your mind and heart, hypnosis may help. Call me today. Let’s talk and find out if Hypnosis is a good fit for you.

With Love and Light,


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