Overcome Holiday Stress with Hypnosis and a Plan
The holidays are a time for family, friends, and fun. But for some people, the holidays can be a time of stress and anxiety. This is especially true if we tend to put a lot of pressure on ourselves to have the 'perfect' holiday.
If you're feeling overwhelmed by the holiday season, hypnotherapy may be able to help. Hypnosis can help you relax and focus on the things that are important to you. It can also help you deal with any stress or anxiety that you may be feeling.
As we head into the holiday season, many of us are looking for ways to de-stress and enjoy ourselves without over indulging in food and drink. Hypnosis can help us manage stress, change bad habits, and achieve our goals.
If you're curious about hypnosis and how it can help you during the holidays, keep reading. First, I'm going to share some tips for staying off the stress and drama wagon and stay on track with your health and weight goals. Then I'll give you a brief overview of what hypnosis is and how it works, as well as some tips on how to get the most out of your session.
Here are some tools to help keep yourself on track this year –
Number 1 – Having a plan in place. Number 2 – Stay on your healthy routine, no matter what. Number 3 - Hypnosis.
Most Importantly ~ Don't take anything too seriously or personally, avoid the family drama...it's only 1 day. Having a plan in place before you enjoy the holiday festivities will make it easier to keep yourself from overindulging and completely blowing your healthy diet, which leads to added stress and drop in self-confidence.
Here are six tips to put your plan into action:
1. Eat before you go. Eat a healthy lean and green meal or drink a protein shake full of fiber before you go to Thanksgiving dinner, for example, so you won’t be as hungry when you get there. 2. Drink a lot of water. Drinking a gallon of water every day will hydrate you and make you feel full. There are many benefits to drinking plenty of water, especially before you eat. 3. Get your exercise in, don’t wait. Exercise early in the morning before the party begins. 4. Eat your vegetables first, then your proteins. 5. Take one small scoop of each thing…just a biteful. 6. When it comes to alcohol, either don’t, or make an agreement with yourself, no more than 1 or 2 max and avoid the family drama! Choose low or no calorie drinks. The holidays can be a challenging time to stay on track with your health and fitness goals. Between all of the festivities, delicious food, and extra stress, it’s easy to let your healthy habits fall by the wayside.
But don’t worry – hypnosis can help you stay on track this holiday season! With our help, you can make sure that you stick to your diet and exercise plan, avoid overindulging in unhealthy foods, and manage any added stressors.
If you’re interested in learning more about how hypnosis can help you stay healthy during the holidays, call us today for a complimentary consultation. We would love to hear from you! With Love,